As a comprehensive treatment physical therapy is also recommended to improve your strength, balance, help you prevent injury and keep you functioning at your best.
What Are The Benefits of Physical Therapy For Arthritis
Here are some benefits you will gain by coming in for Cross Bay Physical Therapy:
Gain knowledge on the type of arthritis that you have in order to be better informed.
You’ll learn different therapeutic methods that will help relieve pain and discomfort. We will teach you how to relieve discomfort if you experience intense pain and at particular times of the day such as the morning.
Various exercises that you can do at home and in the gym to be able to do more of the activities you need to without tremendous pain.
When to apply ice packs and heat packs during the day.
We show you various splints or supports that you can use to help you throughout the day. This includes what types of shoes and orthotics to wear that provide the most comfortable support system for you while walking.
Through a combination of exercise, stretching, and massage, arthritic discomfort will be minimized and one will gain an increased ability to move throughout the day with less pain and greater functionality of areas affected by arthritis.
We are here to help you get back to do the activities you love!!
Call or Text us Today at (718) 835-0100