Interestingly, an ankle sprain can be one of the longest injuries to recover from. The reason for this is not because the extent of the damage but because the ankle holds up the entire body and can re-injure itself easily.
For whatever reason, sometimes the wrist develops disabling pain and using the wrist only makes this pain worse without giving it the chance to heal. The most common injuries of the wrist include tendinitis, a sprain, and arthritis. Using physical therapy, it is possible to strengthen the wrist and alleviate wrist pain.
Serena Williams passes through the first round easily as her opponent had to retire in the second set due to an injury. All eyes are on Serena as she attempts to accomplish her first ever Calendar Grand Slam.
Let me tell you the best secret to never sprain an ankle again. When this secret is done after an ankle sprain, your ankle is unlikely to roll again and if it does, it most likely will not sustain an injury. The secret is ankle strengthening exercises. Strengthening exercises improve balance, ankle strength, and the muscles surrounding the ankle allowing it to handle balancing your weight.
Tendinitis is an acute shooting pain that really disrupts one’s ability to use their limbs and even if hasn’t lost much of their mobility, the throbbing pain is both scary and extremely uncomfortable.
