Arthritis affects millions of people in the U.S. This painful condition breaks down the cartilage tissue in one’s joint leading to bone-on-bone friction, pain, inflammation, and disability. One of the best ways to maintain mobility of a body part affected by Arthritis is by keeping it strong.
IT Band Syndrome is a common injury for athletes. It occurs as the IT Band on the side of the hip tightens and places pressure on both the knee and the hip. Many people experience disabling knee pain and hip pain. Left untreated, this pain can reach the lower back and the feet.
Physical Therapy is one of the most effective treatments to heal knee injuries. At Cross Bay Physical Therapy, we create a custom program based on your injury and lifestyle to help you get back your health. One thing that separates our practice from others’ is that we pride ourselves on being hands-on with our patients during every step of the recovery.
Exercise is a proven method to increase happiness. At physical therapy, our patients get the chance to exercise while injured. If you have suffered an injury, physical therapy has many proven benefits.
A bad ankle sprain is best healed with rest and physical therapy. It’s a fact that after an ankle sprain, your ankle is weak. This weakness often leads to the ankle being unable to hold the balance of the weight of the body.
