The month of May is National Arthritis Awareness Month and as Arthritis is one of the leading causes of disability, it is essential to understand, for those suffering with Arthritis, how you can help yourself; relieving pain and increasing functionality while doing normal daily activities.
The swing for a golfer is perhaps the most crucial aspect to a low handicap. Everything about the swing must be correct from holding the club, to footing, and the swing. When you are standing there, and the swing is correct, the ball flies and nothing feels more fluent than that swing.
With summer rapidly approaching, the warmth draws us outside and we get the chance to play wonderful outdoor sports like tennis and golf. Unfortunately, with the advent of returning to play, some develop tendonitis in their elbow from over-use and this can stop someone from playing for weeks.
