Have you twisted your hip or have hip pain and don’t know why? Children, teens, and adults are prone to hip injuries through exercising and playing sports while senior citizens often receive a hip injury after a bad fall or twist.
To recover from shoulder pain, physical therapy is an important part of the process. Physical Therapy not only strengthen the muscles surrounding the shoulder joint but also these exercises ensure you are less likely to sustain a shoulder injury in the future.
Spring is here! March 20th marked the beginning of spring! The coming of green grass, wonderful flowery aromas, and outdoor activity. From biking, to hiking, to outdoor sports, there are plenty of opportunities to be outside.
The French Open kicked off this week. Playing on the outskirts of Paris, the second round is underway. Rafael Nadal and Novak Djokovic cruised through the first round both winning in straight sets. The summer season marks three of the most famous tennis tournaments in the world; the French Open, Wimbledon, and the U.S. Open.
This year's 2015 NCAA tournament and the NBA provide stunning examples of how easily one can injure their knee. Multiple players in the March Madness tournament are already out with knee injuries and some in the NBA are now out for the season such as Jesse Williams who suffered a bad knee injury at this year's NBA all-star game.
