Elbow Tendinitis is an overuse injury. It usually occurs after a sudden increase in activity. Golfer’s elbow and Tennis elbow are different types of elbow tendinitis, where pain is often experienced on the outside of the elbow and sometimes in the wrist or forearm.
Physical Therapy is essential after an ankle sprain. People who fail to rehabilitate their ankles end up with weak ankles and chronic ankle sprains. The reason is that they lack the knowledge of even knowing how important re-strengthening their ankles are after an injury and here’s why.
Physical Therapy is essential after a knee injury. It will help your rebuild muscle strength and guide the knee's recovery during the healing process. Our physical therapists at Cross Bay Physical Therapy create an individualized physical therapy program for you that will help you relieve pain and overcome any disability.
Do you have shoulder pain or stiffness? Do you suspect that you have a shoulder injury? Cross Bay Physical Therapy can help your diagnose and rehabilitate your shoulder problem. Shoulder pain often indicates an underlying injury and continuing normal activity and exercise will likely lead to further pain, stiffness, and even disability. It is better to fix this problem as quickly as possible.
An ankle sprain is common and often heals within weeks. At the same time, there is a risk of consecutive injury or consecutive ankle sprains. You could spend weeks healing only to roll your ankle again. This re-injury is fairly common with ankle sprains, which is why so many people end up with weak ankles leaving them susceptible to multiple injuries.
