How To Heal Your Ankle Sprain With Physical Therapy
Most people don’t realize that physical therapy is the most important part of rehabilitating an ankle sprain. The golden rule for an ankle sprain is to prevent any further injury. At the beginning of a sprain, this means using crutches and always wearing an ankle brace but as the ankle heals, it’s weakness needs to be treated or a person take a mistep while walking and re-sprain their ankle.
