The most important things that you can do to heal Plantar Fasciitis is to stretch your calf muscles and rebuild the strength of the Plantar Fascia Band. Currently, the Plantar Fascia band is in a weakened state. It is tight and rigid.
Fortunately, most cases of Plantar Fasciitis resolve within weeks if you take the right path to recovery. Physical Therapy is one of the most effective means of healing Plantar Fasciitis because this condition can often be resolved by a combination of stretching, strengthening exercises, and corrective footwear.
Plantar Fasciitis is one of the most common foot conditions with more than 3 million cases diagnosed each year. There are many causes of plantar fasciitis including tight muscles and incorrect footwear.
Foot problems can be a real disaster. One of the most common problems is plantar fasciitis. This occurs as the plantar fascia band in the arch of the foot swells and causes pain. Pain can be produced then in the balls of your feet, in the arch, and in the heel giving overall foot pain for the patient at every step.
