In physical therapy, sometimes pain gets in the way of you getting better. With arthritis and with injury, it is pain that prevents you from exercising or stretching a little bit harder to get that extra bit of strength and flexibility. When one is doing their session, they can only do as much as their pain allows.
The incredible U.S. Open is now in its second week of play. Crowd favorites are number one seeds’ Serena Williams and Novak Djokovic who are still gunning for victory. Unfortunately, one of my favorite players was knocked out early. He had to retire from the tournament with a bad wrist injury. The person that I am talking about is Rafael Nadal.
An ankle sprain can be an extremely painful injury. Ankle Sprain’s occur with a twist or roll of the ankle that damages ligaments, tendons, and muscle tissue. After the ankle sprain, you will most likely see swelling and a bad bruise is normal.
Elbow injuries hurt like hell and completely take away your ability to function normally. With an elbow injury, you realize how much you use the elbow and not having access to its use, it is definitely harder to function. This is why Howard Beach Physical Therapy can help you get your elbow repaired and back to its full strength.
Is sitting at your computer giving you back pain or neck pain? In today's society, many of our duties revolve around the computer. While technology is a great benefit to society, this does not mean we may not be sitting at the computer for several hours each day.
