An ankle sprain can quickly become a chronic injury, where people spend weeks healing the ankle only to twist it again and have to start all over with the healing process. At Cross Bay Physical Therapy, our physical therapists ensure this does not happen to our patients.
Many people suffer from foot pain. At Cross Bay Physical Therapy, we apply Physical Therapy to help our patients end this daily foot pain for good. Foot pain can be spurred by increased activity on one’s feet and if the feet are ill-prepared, it can lead to heel pain, plantar fasciitis, or Achilles Tendinitis.
There can be many causes of back pain and it is the job of our physical therapists to find the causes and the correct treatment to help you relieve back pain and injury.
Many people suffer from arthritis in their shoulder. Physical Therapy will help you strengthen the shoulder allowing you to move the shoulder without increased pain. Since arthritis is a degenerative condition, by actively strengthening the shoulder, you can slow the pace of the arthritis and build a strong shoulder to support your movements.
Athletes like Roger Federer and Michelle Kwan have all had their fair share of injuries and one of these injuries is IT Band syndrome. This problem usually starts because of an injury and then is prone to tightness. Such tightness leads to hip and knee pain and even worse, can make it easier to injure the knee or hip because of a person’s lack of mobility. The way to overcome this problem is to know and utilize the exercises that lead to it’s completely recovery and one of the best proven methods for this is Physical Therapy.
