It Band Syndrome

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  Heal IT Band Syndrome With Physical Therapy

  Posted in: IT Band Syndrome | Tags: Cross Bay Physical Therapy, Howard Beach Physical Therapy, howard beach physical therapist, IT Band, IT band syndrome, Physical Therapy | Posted on: 18-Jul-2017

  A common injury for athletes and runners is IT Band syndrome. The IT or Iliotibial band connects the hip bone to the side of the knee. It is a long, thin band on the side of the hip. Because of various reasons, this band tightens and rubs against the hip and knee causing significant pain

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  Physical Therapy For IT Band Syndrome

  Posted in: IT Band Syndrome | Tags: Cross Bay Physical Therapy, IT band syndrome, knee pain, leg pain, physical therapist it band, physical therapist it band syndrome, physical therapy it band syndrome | Posted on: 08-Mar-2017

  IT Band Syndrome is extremely irritating and occurs as the IT Band, a string like band that runs from your hip down to your knee, tightens causing trigger points to form on the hip. A trigger point is a painful knot that can shoot pain down a person’s leg making normal activities like sitting and walking painful.

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