A bad ankle sprain or foot fracture normally takes six weeks to 3 months to heal. It is crucial to protect your feet during this healing process but after the healing is completed, the work is not over because it is extremely easily to re-injure your ankle due to the weakness of that ankle.
Usain Bolt became the world’s fastest many yesterday once again winning the men’s 100m race in Track & Field. He has won the gold medal at the Olympics in this event three straight times.
At the Rio 2016 Olympics, one of the most anticipated sports is gymnastics and the toughness of these gymnasts are astounding. Most are competing with minor injuries and one of the most common gymnastic injuries is a shoulder injury.
Knee injuries and arthritis are pain and the knee cannot fully repair on it’s own. While letting your knee heal naturally from a traumatic injury, it is possible to develop life-long symptoms. At Cross Bay Physical Therapy, we guide your knee’s recovery to both avoid and minimize these symptoms.
An ankle sprain injury requires physical therapy. The reason is because once the ankle is sprained, the surrounding ligaments and tendons are weak. They cannot support the weight and balance of your body meaning any little misstep can cause the ankle to re-twist or re-roll.
