Exercise is a proven method to increase happiness. At physical therapy, our patients get the chance to exercise while injured. If you have suffered an injury, physical therapy has many proven benefits.
A bad ankle sprain is best healed with rest and physical therapy. It’s a fact that after an ankle sprain, your ankle is weak. This weakness often leads to the ankle being unable to hold the balance of the weight of the body.
Physical Therapy is an effective method to treat elbow pain and injuries. Under the guidance of a physical therapist, you will perform gentle exercises and stretches that rehabilitate your elbow. Depending on your injury, a customized treatment plan is created during your initial visit. Our physical therapists provide hands-on therapy during your healing process.
A common injury for athletes and runners is IT Band syndrome. The IT or Iliotibial band connects the hip bone to the side of the knee. It is a long, thin band on the side of the hip. Because of various reasons, this band tightens and rubs against the hip and knee causing significant pain
You may be wondering why you have weak ankles. You may be wondering how to best heal your ankle sprain or you may be wondering what is the best way to prevent another ankle injury. The answer is a combination of rest and physical therapy.
