Poor posture is one of the most common causes of neck pain and back pain. Fixing your posture often relieves pain after a few days and keeping good posture prevents this pain from returning. Unfortunately, muscle weakness prevents a person from consistently applying proper posture and an injury still can disable a person for a period of time, which is why we recommend physical therapy to speed up the healing process.
Cross Bay Physical Therapy helps patients with arthritis get moving and sustain their mobility. Our physical therapists are licensed professionals with graduate degrees and clinical experience who understand the body’s ability to move and function in daily life. We provide hands on physical therapy to improve your mobility and restore the use of affected joints.
People in their middle age often have small tears in their mcl, lcl, or acl. It may cause pain or not. Often, these tears are spotted during an MRI and a surgeon recommends knee surgery. This invasive and risky procedure leaves long-lasting symptoms. Physical therapy is a path to non-surgically treat a knee injury, which works and doesn't involve the invasive nature and risks of surgery.
Did you know that wearing the wrong shoes is the most common cause of Plantar Fasciitis and foot pain? Plantar Fasciitis occurs to often because people don’t have the right information on how to keep their feet healthy and comfortable. When it does occur, there are two important steps to take.
When noticing your elbow pain, there are a few things that you can do right now to decrease the chances that the pain will get worse. Right now, you might not be able to lift certain items without pain or bend your elbow in certain movements without pain but with Physical Therapy, we can put you on the path to recovery and pain relief. Until your first physical therapy session, the best thing to do is prevent any further elbow damage.
