Knee pain and injury occurs as the knee bears much of the weight while walking. The knee joint can easily become overworked or incur a slight strain or sprain during an awkward movement. At Cross Bay Physical Therapy, our trained physical therapists find out the cause of your knee pain and how to solve this problem through natural conservative Physical Therapy.
The knee is one of those areas most likely to get injured because it takes the blunt of bending and pressure while moving. It’s bend supports the body's entire weight and while the knee is supported by tendons and ligaments, a quick twist can partially tear or strain one of these ligaments and tendons.
Healing from an ankle injury is can more complicated than most people think. The biggest problem with an ankle sprain is that because the muscles surrounding the ankle are extremely weak, they can no longer support the body’s weight and balance.
This year's 2015 NCAA tournament and the NBA provide stunning examples of how easily one can injure their knee. Multiple players in the March Madness tournament are already out with knee injuries and some in the NBA are now out for the season such as Jesse Williams who suffered a bad knee injury at this year's NBA all-star game.
