Ankle sprains are one of the most common injuries that we see at our physical therapy office in Queens, New York. A simple misstep can cause the ankle to twist leaving the tendons, muscles, and ligaments in and around the ankle damaged.
Foot problems though common are confusing. They are a part of the body which we use constantly yet when there is an injury, it is confusing to try and treat. At physical therapy, we teach you how to stretch and strengthen your entire foot so that you can overcome common foot problems.
Athletes from Serena Williams to Kobe Bryant have all sustained elbow injuries. In many cases, these sorts of injuries are derived from introducing the elbow to new movements after a period of inactivity.
Foot problems can be a real disaster. One of the most common problems is plantar fasciitis. This occurs as the plantar fascia band in the arch of the foot swells and causes pain. Pain can be produced then in the balls of your feet, in the arch, and in the heel giving overall foot pain for the patient at every step.
Problems with your shoulder and neck are extremely irritable. This neck and shoulder tension can stem from a lot of different causes but one thing is for certain, it will lower your daily satisfaction. This tension commonly leads to consistent eye strain and migraines, which may feel intolerable.
