An ankle sprain injury requires physical therapy. The reason is because once the ankle is sprained, the surrounding ligaments and tendons are weak. They cannot support the weight and balance of your body meaning any little misstep can cause the ankle to re-twist or re-roll.
There are many reasons why a person my fall victim to plantar fasciitis and it’s inherent pain. Most of the time, it has to do with tight muscles. After a period of time, the plantar fascia band weakens and breaks down causing tremendous pain.
Elbow pain is a huge disrupter in a person’s life and physical therapy, through a combination of stretching, exercise, and therapeutic modalities like massage, heat, ice, and ultrasound, is able to alleviate this pain while making the elbow stronger.
Many people have some form of physical pain and don’t realize that other people suffer from these problems as well. One of the most common forms of bodily pain is low back pain because often, we engage activities that put strain on our lower back.
Knee pain and injury occurs as the knee bears much of the weight while walking. The knee joint can easily become overworked or incur a slight strain or sprain during an awkward movement. At Cross Bay Physical Therapy, our trained physical therapists find out the cause of your knee pain and how to solve this problem through natural conservative Physical Therapy.
