This year's 2015 NCAA tournament and the NBA provide stunning examples of how easily one can injure their knee. Multiple players in the March Madness tournament are already out with knee injuries and some in the NBA are now out for the season such as Jesse Williams who suffered a bad knee injury at this year's NBA all-star game.
Physical Therapy is absolutely vital in the recovery of an ankle sprain unless one has the diligence to complete exercises themselves for a period of 8-12 weeks.
The month of May is National Arthritis Awareness Month and as Arthritis is one of the leading causes of disability, it is essential to understand, for those suffering with Arthritis, how you can help yourself; relieving pain and increasing functionality while doing normal daily activities.
The swing for a golfer is perhaps the most crucial aspect to a low handicap. Everything about the swing must be correct from holding the club, to footing, and the swing. When you are standing there, and the swing is correct, the ball flies and nothing feels more fluent than that swing.
