Ankle Sprains are common but chronic ankle sprains are common also. A chronic ankle sprain occurs when you have sprained your ankle, went through a healing process, and then suddenly sprained your ankle again. This is a nuisance as you will have to spend another six weeks in recovery.
You may be having knee pain or just had surgery. Your knee is probably stiff and immobile. You may feel like the last thing that you want to do is move around and get on your feet but Physical Therapy will likely help you get your strength back.
Shoulder injuries can be very serious. They can be extremely limiting, slow to heal, and very painful. Physical Therapy is one of the main treatment modalities to heal common shoulder injuries such as a rotator cuff tear.
Cross Bay Physical Therapy helps patients with arthritis get moving and sustain their mobility. Our physical therapists are licensed professionals with graduate degrees and clinical experience who understand the body’s ability to move and function in daily life. We provide hands on physical therapy to improve your mobility and restore the use of affected joints.
Most people have no clue that Physical Therapy is one of the most important recovery activities you can do after an ankle sprain. An ankle sprain seems like a simple injury, where a person just waits it out and then after a few weeks, the person will be back to normal. Unfortunately, this isn’t the case.
