What Are The Benefits of Physical Therapy For Arthritis
Here are some benefits you will gain by coming in for Cross Bay Physical Therapy
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Benefits of Physical Therapy for Elbow and Wrist Pain and Injuries
During the winter outdoor sports, skiing, skating, running and walking presents us opportunities to be outside. Many of these activities involve heavy use of the elbow and wrist.
Heal Plantar Fasciitis With Physical Therapy
The most important things that you can do to heal Plantar Fasciitis is to stretch your calf muscles and rebuild the strength of the Plantar Fascia Band. Currently, the Plantar Fascia band is in a weakened state. It is tight and rigid.
Runners With IT Band Syndrome - Physical Therapy
Many runners suffer from IT Band Syndrome. The IT Band or Iliotibial Band runs down the side of your leg from the hip to the knee. Due to muscle tightness and weakness, the IT Band tightens leading to pain in the hips, pain in the knee, and spasms in the IT Band. This injury lowers one’s quality of life and causes a minor disability.
Ankle Sprain Treatment
An ankle sprain is a common injury often requiring only 6 weeks of healing. During this period, rest, icing, and compression are key to helping the damaged tissue around the ankle heal. Unfortunately, many people are left with weak ankles after an ankle injury and suffer multiple ankle sprains.