Muscle recovery is essential to healing from physical exertion, particularly for individuals undergoing physical therapy. Injuries, chronic conditions, and overuse can lead to inflammation and pain, making rehabilitation challenging. Many people explore natural alternatives to support recovery, and terpenes have emerged as compounds of interest for their potential therapeutic benefits.
Here are some benefits you will gain by coming in for Cross Bay Physical Therapy
During the winter outdoor sports, skiing, skating, running and walking presents us opportunities to be outside. Many of these activities involve heavy use of the elbow and wrist.
The most important things that you can do to heal Plantar Fasciitis is to stretch your calf muscles and rebuild the strength of the Plantar Fascia Band. Currently, the Plantar Fascia band is in a weakened state. It is tight and rigid.
Many runners suffer from IT Band Syndrome. The IT Band or Iliotibial Band runs down the side of your leg from the hip to the knee. Due to muscle tightness and weakness, the IT Band tightens leading to pain in the hips, pain in the knee, and spasms in the IT Band. This injury lowers one’s quality of life and causes a minor disability.
