It is scientifically proven that exercise can improve depression and generally make people happier. After an injury, it is difficult to be on the move. It is difficult to exercise and often, we end up coach-ridden for weeks at a time. This lack of movement can lead to a poor mood and even depression in some people. The best way to avoid this is to make sure you are regularly moving your body and exercising even while injured.
Plantar Fasciitis is a common foot condition causing searing pain and limiting a person’s ability to walk for long periods of time. Suffering from this pain doesn’t have to last forever and with Cross Bay Physical Therapy, it is possible to treat plantar fasciitis and quickly alleviate your pain.
Many people suffer from foot pain. At Cross Bay Physical Therapy, we apply Physical Therapy to help our patients end this daily foot pain for good. Foot pain can be spurred by increased activity on one’s feet and if the feet are ill-prepared, it can lead to heel pain, plantar fasciitis, or Achilles Tendinitis.
Foot problems though common are confusing. They are a part of the body which we use constantly yet when there is an injury, it is confusing to try and treat. At physical therapy, we teach you how to stretch and strengthen your entire foot so that you can overcome common foot problems.
