Let me tell you the best secret to never sprain an ankle again. When this secret is done after an ankle sprain, your ankle is unlikely to roll again and if it does, it most likely will not sustain an injury. The secret is ankle strengthening exercises. Strengthening exercises improve balance, ankle strength, and the muscles surrounding the ankle allowing it to handle balancing your weight.
Tendinitis is an acute shooting pain that really disrupts one’s ability to use their limbs and even if hasn’t lost much of their mobility, the throbbing pain is both scary and extremely uncomfortable.
Our feet are shock absorbers containing over 26 bones, 33 joints, and 5 tendons and are able to cushion one million pounds of continuous pressure during only 1 hour of exercise. While running and walking, our feet support 1.5 times our bodyweight and therefore, it is no surprise that sometimes, we experience foot pain.
The summertime with it brings an incredible amount of opportunity for outdoor activity, which may mean occassional accidents but did you know that the leading causing back pain is poor posture or that an improper walking form leads to painful foot conditions like plantar fasciitis?
The summer is one of the best times to be outside because of all the outdoor sports someone can do. This includes hiking, kayaking, biking, playing sports, or just walking around in the summer sun for leisure. Unfortunately, our body's sometimes get worn out and minor or major injuries occur. One of the best things that you can do is seek out treatment so that a minor injur doesn't become major or a major injury doesn't effect you for the rest of your life.
