Interestingly, an ankle sprain can be one of the longest injuries to recover from. The reason for this is not because the extent of the damage but because the ankle holds up the entire body and can re-injure itself easily.
After a knee injury, physical therapy is a crucial part of the recovery process. At Cross Bay Physical Therapy, we work closely with our patients creating an individualized treatment plan for each patient so that he or she can significantly decrease pain and improve mobility in the shortest period of time.
There are many strategies to relieve neck pain and at Cross Bay Physical Therapy, we go by the strategy of strengthen, stretch, and straighten up.
For whatever reason, sometimes the wrist develops disabling pain and using the wrist only makes this pain worse without giving it the chance to heal. The most common injuries of the wrist include tendinitis, a sprain, and arthritis. Using physical therapy, it is possible to strengthen the wrist and alleviate wrist pain.
Serena Williams passes through the first round easily as her opponent had to retire in the second set due to an injury. All eyes are on Serena as she attempts to accomplish her first ever Calendar Grand Slam.
